Exercices Videos
@yanikfitness_120 #guineenne224 #fouryou #fly #fouryoupage #tiktok exercice abdos
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@yanikfitness_120
#guineenne224🇬🇳 #fouryou #fly #fouryoupage #tiktok #fitness #challenge #cute #dog #gym #exercice #video #entraînement #freefire #cuisine #meme #gymforreal #model #motivationmuscu #liftmeup #friends #france #musculationexercice #exercicemusculation #exerciceabdos
♬ son original – Alex coach – Perte de poids
@yanikfitness_69 #guineenne224🇬🇳 #fouryou #fly #fouryoupage #tiktok #fitness #challenge #cute #dog #gym #exercice #video #entraînement #freefire #cuisine #meme #gymforreal #model #motivationmuscu #liftmeup #friends #france #musculationexercice #exercicemusculation #exerciceabdos
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<br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@yanikfitness_120/video/7210868292213427461">Tiktok </a> by <a href="https://www.tiktok.com/@yanikfitness_120">Tourefitness_120</a>
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If you’re looking for a workout that will help you strengthen your abs, the “@yanikfitness_120 #guineenne224 #fouryou #fly #fouryoupage #tiktok” exercise is a great option. This move works your entire core, including your obliques and lower back. Plus, it’s a great way to improve your balance and coordination. Here’s how to do it:
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1. Start in a standing position with your feet together and your hands at your sides.
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2. Raise your right leg and bring your right knee toward your chest.
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3. As you raise your leg, extend your left arm out to the side for balance.
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4. Keeping your right leg raised, kick your leg out to the side and then back behind you.
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5. Return to the starting position and repeat with your left leg.
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Do 10-12 repetitions on each side.
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