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Cette boisson brule graisse est un excellent produit pour perdre du poids. Elle est naturelle et très efficace. J’ai perdu 10 kilos en seulement 2 mois en utilisant ce produit. Je le recommande vivement à tous ceux qui cherchent à perdre du poids.
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Looking to slim down before summer? So many people are! One popular method is to drink weight loss or “fat burning” teas. These teas usually contain a mix of ingredients like green tea, guarana, and yerba mate. Some even add things like caffeine or hoodia to make them even more potent. But do these teas actually work?
Drinking tea has been linked with many health benefits, including weight loss. One large review of over 3,000 studies found that people who drank tea regularly had a lower body mass index (BMI) and waist circumference than those who didn’t drink tea. However, not all studies have found that tea aids weight loss.
A lot of the weight loss effects of tea are due to the fact that it’s a calorie-free beverage. If you’re swapping sugary drinks like soda for calorie-free tea, you’ll naturally consume fewer calories. This can lead to weight loss, even without changing your diet or lifestyle.
Some teas may also contain compounds that boost metabolism and burn fat. For example, green tea contains small amounts of caffeine and catechins. These substances can increase thermogenesis, or the number of calories you burn at rest. One study showed that people who drank green tea burned more calories than those whodidn’t.
In addition, oolong, black, and pu-erh teas contain compounds that may speed up fat oxidation. This process helps your body burn stored triglycerides, or fat, for energy. A small study showed that men who drank pu-erh tea daily for six weeks had lower levels of triglycerides and LDL cholesterol, two risk factors for heart disease.
Few human studies have looked at the effects of fat burning teas. However, the available evidence does suggest that these teas may help you lose weight or body fat in the short term. If you’re looking to drop a few pounds before summer, trying a cup of fat burning tea each day may be a helpful addition to your weight loss plan.
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