@marie__coach 3 à 6 tours selon ton niveau #abdos #training exercice abdos

3 à 6 tours selon ton niveau 🍫🔥 #abdos #training #abdosworkout #coach #shape #exerciceabdos

@mariefitgoals
3 à 6 tours selon ton niveau 🍫🔥 #abdos #training #abdosworkout #coach #shape #exerciceabdos
♬ Rude Boy Klean Remix – Klean

<p>
  <br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@marie__coach/video/7204948506384157957">Tiktok </a> by <a href="https://www.tiktok.com/@marie__coach">Marie Anselmet</a>
</p>

<p>
  The following is an exercise routine for abs that can be done in 3-6 rounds, depending on the level of the individual.
</p>

<p>
  #Abdos #training exercice abdos
</p>

<p>
  Marie__coach, a certified fitness trainer, recommends the following exercise routine for 3-6 rounds to tone the abs, depending on the level of the individual.
</p>

<p>
  This exercise routine targets the rectus abdominis, which are the muscles in the front of the abdomen.
</p>

<p>
  1. Begin in a seated position with your knees bent and feet flat on the ground.
</p>

<p>
  2. Place your hands behind your head, and lift your torso up so that your back is straight and your chin is level with your chest.
</p>

<p>
  3. exhale as you curl your torso up, and contract your abs.
</p>

<p>
  4. Inhale as you lower your torso back down to the starting position.
</p>

<p>
  5. Repeat for the desired number of repetitions.
</p>