@movewithus_ap La meilleure routine pour des abdos dessinés et un exercice abdos
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@movewithus_ap
La meilleure routine pour des abdos dessinés et un ventre plat.🔥✨👙Ces 15 exercices sont parfaits pour cibler le bas du ventre et les abdos profonds. Je me suis inspirée du pilates pour créer cette routine🧘🏼♀️ Je vous conseille de répéter 1-2 fois ce circuit, et de faire chaque exercice pendant 45 secondes suivi de 15 secondes de repos🔥🥵💪🏻#summerbody #fy #fyp #conseilfitness #fitnesstip #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan
@movewithpauline_ La meilleure routine pour des abdos dessinés et un ventre plat.🔥✨👙Ces 15 exercices sont parfaits pour cibler le bas du ventre et les abdos profonds. Je me suis inspirée du pilates pour créer cette routine🧘🏼♀️ Je vous conseille de répéter 1-2 fois ce circuit, et de faire chaque exercice pendant 45 secondes suivi de 15 secondes de repos🔥🥵💪🏻#summerbody #fy #fyp #conseilfitness #fitnesstip #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan
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<br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@movewithus_ap/video/7213406753340345605">Tiktok </a> by <a href="https://www.tiktok.com/@movewithus_ap">Pauline | fitness & lifestyle</a>
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When it comes to getting killer abs, there are a lot of different routines and exercises out there. But which one is the best?
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@movewithus_ap has the perfect routine for defined abs and a great abs workout. This simple routine is effective and can be done anywhere, anytime.
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The best part about this routine is that it only takes 5 minutes! So if you’re short on time, or just looking for a quick workout, this is the perfect routine for you.
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Here’s what you need to do:
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1. Lie down on your back with your knees bent and feet flat on the floor.
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2. Place your hands behind your head and contracting your abs, lift your head and shoulders off the floor.
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3. Hold this position for a few seconds, then slowly lower back down to the starting position.
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Repeat this process for a total of 30 seconds.
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You can do this routine a few times a week to see results. Just be sure to mix it up with other exercises and activities to avoid getting bored.
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So there you have it! A simple but effective routine for defined abs. Give it a try and let us know how it goes.
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