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@movewithus_ap

La meilleure routine pour des abdos dessinés et un ventre plat.🔥✨👙Ces 15 exercices sont parfaits pour cibler le bas du ventre et les abdos profonds. Je me suis inspirée du pilates pour créer cette routine🧘🏼‍♀️ Je vous conseille de répéter 1-2 fois ce circuit, et de faire chaque exercice pendant 45 secondes suivi de 15 secondes de repos🔥🥵💪🏻#summerbody #fy #fyp #conseilfitness #fitnesstip #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan

♬ Calm Down – Rema

@movewithus_ap

La meilleure routine pour des abdos dessinés et un ventre plat.🔥✨👙Ces 15 exercices sont parfaits pour cibler le bas du ventre et les abdos profonds. Je me suis inspirée du pilates pour créer cette routine🧘🏼‍♀️ Je vous conseille de répéter 1-2 fois ce circuit, et de faire chaque exercice pendant 45 secondes suivi de 15 secondes de repos🔥🥵💪🏻#summerbody #fy #fyp #conseilfitness #fitnesstip #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan

♬ Calm Down – Rema

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Tiktok by Pauline | fitness & lifestyle

When it comes to getting killer abs, there are a lot of different routines and exercises out there. But which one is the best?

@movewithus_ap has the perfect routine for defined abs and a great abs workout. This simple routine is effective and can be done anywhere, anytime.

The best part about this routine is that it only takes 5 minutes! So if you’re short on time, or just looking for a quick workout, this is the perfect routine for you.

Here’s what you need to do:

1. Lie down on your back with your knees bent and feet flat on the floor.

2. Place your hands behind your head and contracting your abs, lift your head and shoulders off the floor.

3. Hold this position for a few seconds, then slowly lower back down to the starting position.

Repeat this process for a total of 30 seconds.

You can do this routine a few times a week to see results. Just be sure to mix it up with other exercises and activities to avoid getting bored.

So there you have it! A simple but effective routine for defined abs. Give it a try and let us know how it goes.