@movewithus_ap Arrête les crunch Les exercices de type Pilates comme exercice abdos

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@movewithus_ap

Arrête les crunch ❌ Les exercices de type Pilates comme ceux que je te montre dans cette vidéo vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison #gainagechallenge #summerbody #fy #fyp #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan #exercicepilates

♬ pocketful of sunshine – ⋆ ˚｡⋆୨୧˚

@movewithpauline_

Arrête les crunch ❌ Les exercices de type Pilates comme ceux que je te montre dans cette vidéo vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison #gainagechallenge #summerbody #fy #fyp #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan #exercicepilates

♬ pocketful of sunshine – .

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  <br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@movewithus_ap/video/7218953251037662491">Tiktok </a> by <a href="https://www.tiktok.com/@movewithus_ap">Pauline | fitness & lifestyle</a>
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<p>
  The abdominal crunch is a popular exercise for many people looking to improve their core strength. However, recent research has shown that this exercise may not be as effective as previously thought.
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<p>
  A study published in the Journal of Strength and Conditioning Research found that the abdominal crunch did not significantly improve core strength or stability. The study&#8217;s authors suggest that other exercises, such as Pilates-based exercises, may be better options for people looking to improve their core strength.
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<p>
  While the abdominal crunch may not be the best exercise for improving core strength, it can still be a beneficial exercise for other purposes. If you enjoy doing crunches and find them to be a challenging exercise, there is no reason to stop doing them altogether. Just be sure to complement your workout with other exercises that can help you achieve your fitness goals.
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