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@movewithus_ap

Arrête les crunch ❌ Les exercices de type Pilates comme ceux que je te montre dans cette vidéo vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison #gainagechallenge #summerbody #fy #fyp #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan #exercicepilates

♬ pocketful of sunshine – ⋆ ˚。⋆୨୧˚

@movewithus_ap

Arrête les crunch ❌ Les exercices de type Pilates comme ceux que je te montre dans cette vidéo vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison #gainagechallenge #summerbody #fy #fyp #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan #exercicepilates

♬ pocketful of sunshine – ⋆ ˚。⋆୨୧˚

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Tiktok by Pauline | fitness & lifestyle

The abdominal crunch is a popular exercise for many people looking to improve their core strength. However, recent research has shown that this exercise may not be as effective as previously thought.

A study published in the Journal of Strength and Conditioning Research found that the abdominal crunch did not significantly improve core strength or stability. The study’s authors suggest that other exercises, such as Pilates-based exercises, may be better options for people looking to improve their core strength.

While the abdominal crunch may not be the best exercise for improving core strength, it can still be a beneficial exercise for other purposes. If you enjoy doing crunches and find them to be a challenging exercise, there is no reason to stop doing them altogether. Just be sure to complement your workout with other exercises that can help you achieve your fitness goals.