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@movewithus_ap

Arrête les crunch ❌ Les exercices de type Pilates vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison #gainagechallenge #summerbody #fy #fyp #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan #exercicepilates

♬ TQG – KAROL G & Shakira

@movewithus_ap

Arrête les crunch ❌ Les exercices de type Pilates vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison #gainagechallenge #summerbody #fy #fyp #fittok #absworkout #exercicesfitness #objectifventreplat😁 #objectifventreplat#exerciceabdos #fitnessgirl #workoutplanwomen #workoutplan #summerbodyworkout #bodyweightworkoutplan #exercicepilates

♬ TQG – KAROL G & Shakira

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Tiktok by Pauline | fitness & lifestyle

@movewithus_ap Stop the crunch The Pilates-type exercises will exercise abs

It is safe to say that the crunch is not the most popular exercise at the moment. In fact, it seems that the exercise is becoming increasingly disliked, with some people even going as far as to call it « dangerous ».

The main reason for the dislike of the crunch is the fact that it can cause lower back pain. This is because the crunch puts a lot of pressure on the spine. The Pilates-type exercises, on the other hand, are much gentler on the spine and are therefore much safer.

Another reason why the Pilates-type exercises are better than the crunch is that they are more effective. This is because the crunch only works the abdominal muscles, whereas the Pilates-type exercises also work the muscles of the hips and the lower back. This means that the Pilates-type exercises are more likely to give you a toned and defined stomach.

So, if you are looking for a safe and effective way to exercise your abs, then the Pilates-type exercises are definitely the way to go.