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@fitnessmuscu.com

SÉANCE MUSCULATION FESSIER OPTIMALE #fitnessfrance #exercicefessier #musculationfemme #musculationfitness #exercicefessier

♬ Darling – Trees and Lucy

@fitnessmuscu.com

SÉANCE MUSCULATION FESSIER OPTIMALE #fitnessfrance #exercicefessier #musculationfemme #musculationfitness #exercicefessier

♬ Darling – Trees and Lucy



Tiktok by Fitness-muscu | abonne-toi : )

If you want to achieve an optimal workout for your glutes, there are some key exercises that you should focus on. The first is the squat. This movement targets all the muscles in your lower body, including the glutes. Be sure to keep your weight in your heels and drive up through your hips to maximize the benefits of this exercise.

The second exercise to focus on is the lunge. This unilateral movement helps to create balance in the muscles around the hip and also hits the glutes hard. Be sure to keep your front knee over your ankle and sink down into your back hip to get the most out of this exercise.

The third and final exercise to include in your glute workout is the hip raise. This is a great exercise to isolate the glute muscles and really work them hard. To properly execute this movement, lie on your back with your feet flat on the ground and your knees bent. Raise your hips off the ground, using your glutes to lift them, and hold for a count of two. Lower back down and repeat for reps.

Including these three exercises in your workout routine will help you to achieve optimal results for your glute development. Make sure to focus on form and execute each movement with control to get the most benefit from your workout.

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