@coachflavioo Arrivez-vous à faire des tractions ? Faites vous des musculation dos

@coachflavioo

Gelingt es Ihnen, Klimmzüge zu machen? Machen Sie australische Klimmzüge? Eine furchterregende Übung, die man machen kann, um Klimmzüge zu lernen (und nicht nur das) #raktion 1TP4Rückenmuskeltraining 1TP4MuskulaturMensch 1TP4MuskeltrainingFrau #fitnessfrankreich #exturmuskulatur #muscu 1TP4Muskeltrainingfitness 1TP4MuskeltrainingFrankreich

♬ Originalton - flaviomind

Tiktok by flaviomind

At only 21 years old, online fitness coach Flavioito has already managed to make a name for himself in the fitness world. From Brazil, this young man has over 1 million followers on his Instagram account, where he posts videos of his intense workout routines.

One of his recent posts shows him doing pull-ups with ease, with the caption « Can you do pull-ups? Do you work out your back? ». This simple question managed to get over 100,000 likes, showing that his followers are not only impressed by his physiquebut also eager to find out his secrets.

So, what is the key to Flavioito’s success?

In an interview with Men’s Health, the young fitness coach revealed that his workout routine is based on bodyweight exercises. He believes that these are the best exercises to build strength and muscle, and he is certainly not wrong.

Bodyweight exercises are extremely effective for building muscle and strength. They can be done anywhere, at any time, and don’t require any equipment.

More importantly, they force you to use your entire body to lift your own weight, which is great for developing functional strength.

Of course, bodyweight exercises are not easy. They are incredibly challenging, and you will need to work hard to see results.

However, if you are willing to put in the effort, Flavioito’s workouts can help you achieve an impressive physique. So, what are you waiting for? Start training today!