@thomas.ribemont Les 3 exercices dos à ne surtout pas faire ! Dans musculation dos

@thomas.ribemont

Les 3 exercices dos à ne surtout pas faire ! Dans cette vidéo je te donne 3 exercices dos à ne pas faire et des variantes à faire à la place ! . #musculation #musculationdos #muscu #prisedemasse

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Many people think that working out their back will make them appear broader and more muscular. However, this isn’t always the case. In fact, there are three exercises that you should avoid if you’re trying to build a strong back.

The first exercise to avoid is the lat pull-down. This exercise can actually lead to rounded shoulders and can make your back appear narrower.

The second exercise to avoid is the bent-over row. This exercise can place too much stress on your lower back and can cause injuries.

The third and final exercise to avoid is the good morning. This exercise can also place too much stress on your lower back and can cause injuries.

So, if you’re looking to build a strong and muscular back, avoid these three exercises.