@thomas.ribemont Intègre ces exos dos dès maintenant ! musculation dos

Intègre ces exos dos dès maintenant ! .#musculationdos #muscu #musculationpourtous #musculation

@thomas.ribemont
Intègre ces exos dos dès maintenant ! .#musculationdos #muscu #musculationpourtous #musculation
♬ original sound – thomas.ribemont

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  <br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@thomas.ribemont/video/7105815374083525894">Tiktok </a> by <a href="https://www.tiktok.com/@thomas.ribemont">thomas.ribemont</a>
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<p>
  @thomas.ribemont
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<p>
  Integrate these exercises into your routine now!
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<p>
  You know the importance of a strong back. Not only does it look great, but a strong back is essential for posture and heavy lifting. Unfortunately, many people don&#8217;t focus on back training as much as they should.
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<p>
  If you want to build a strong, muscular back, there are a few exercises you should focus on. Here are four of the best:
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  1. Bent-over rows
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  2. Pull-ups
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  3. lat pull-downs
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  4. Seated cable rows
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  Try to include these exercises in your routine 2-3 times per week. And don&#8217;t forget to focus on form. A few well-executed reps are better than a hundred half-assed ones.
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<p>
  Now get to work and build that back!
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