@safia_gym Entraînement full abdos (inférieur et supérieur) fit exercice abdos

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@safia_gym

Entraînement full abdos (inférieur et supérieur) ☺️ fit #fitgirl #fitfrenchies #fitfrench #gymrat #musculation #leanbulk #abdos #abs #shredded #fittok #gymmotivation #curlyhair #shred #gymmotivational #fitnessmotivation #fyp #abstraining #entrainementabdos #abdosfemme #exerciceabdos

♬ goosebumps – Travis Scott ft. Kendrick Lamar

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Tiktok by Safiagym_

@safia_gym offers a full abs workout (lower and upper) that is perfect for getting those six-pack abs! This workout targets both the upper and lower abs for a complete abdominal workout. The workout is intense, but it is very effective in tightening and toning the abdominal muscles.