@roy.trainer 3 angles pour cibler ton grand dorsal #pourtoi musculation dos

3 angles pour cibler ton grand dorsal #pourtoi #granddorsal #musculationdos #conseilsmuscu #musculation

♬ Polozhenie – Izzamuzzic Remix – Скриптонит

@roy.trainer
3 angles pour cibler ton grand dorsal #pourtoi #granddorsal #musculationdos #conseilsmuscu #musculation
♬ Polozhenie – Izzamuzzic Remix – Скриптонит

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  <br /> [ad_2]<br /> <br /><a href="https://www.tiktok.com/@roy.trainer/video/7142540363595549958">Tiktok </a> by <a href="https://www.tiktok.com/@roy.trainer">roy.trainer</a>
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<p>
  The three push-up variations that target your upper back muscles
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<p>
  No matter your fitness level, adding some back-strengthening exercises to your routine is always a good idea. Not only will a strong back make you look great, but it will also help protect you from injuries in the future.
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<p>
  There are many different ways to work your back muscles, but one of the most effective is to do some variations of the push-up. Below, we’ve outlined three different push-up variations that will target your upper back muscles.
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<p>
  1. Wide-arm push-up
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<p>
  This variation of the push-up is great for working the muscles in the middle of your back. To do a wide-arm push-up, simply place your hands wider than shoulder-width apart before performing a regular push-up.
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<p>
  2. Narrow-arm push-up
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<p>
  This variation of the push-up is great for working the muscles in the lower part of your back. To do a narrow-arm push-up, place your hands close together, almost touching, before performing a regular push-up.
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<p>
  3. Superman push-up
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<p>
  The superman push-up is a great all-around exercise for your back. To do this exercise, start in a regular push-up position. As you lower your body down, lift your legs and upper body off the ground simultaneously. Hold this position for a second before returning to the starting position.
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<p>
  Doing some or all of these exercises a few times a week will help improve the strength and definition of your upper back muscles.
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