@roy.trainer 3 angles pour cibler ton grand dorsal #pourtoi musculation dos

@roy.trainer

3 angles pour cibler ton grand dorsal #pourtoi #granddorsal #musculationdos #conseilsmuscu #musculation

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The three push-up variations that target your upper back muscles

No matter your fitness level, adding some back-strengthening exercises to your routine is always a good idea. Not only will a strong back make you look great, but it will also help protect you from injuries in the future.

There are many different ways to work your back muscles, but one of the most effective is to do some variations of the push-up. Below, we’ve outlined three different push-up variations that will target your upper back muscles.

1. Wide-arm push-up

This variation of the push-up is great for working the muscles in the middle of your back. To do a wide-arm push-up, simply place your hands wider than shoulder-width apart before performing a regular push-up.

2. Narrow-arm push-up

This variation of the push-up is great for working the muscles in the lower part of your back. To do a narrow-arm push-up, place your hands close together, almost touching, before performing a regular push-up.

3. Superman push-up

The superman push-up is a great all-around exercise for your back. To do this exercise, start in a regular push-up position. As you lower your body down, lift your legs and upper body off the ground simultaneously. Hold this position for a second before returning to the starting position.

Doing some or all of these exercises a few times a week will help improve the strength and definition of your upper back muscles.