@minute_physyo Le tirage en « T », un superbe exercice pour vos fitness

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@minute_physyo

Le tirage en « T », un superbe exercice pour vos épaules #muscu #fitness #epaules #trx #kiné

♬ sonido original – 𝕱𝖗𝖊𝖟𝖊𝖒𝖆𝖓

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This article will explore the « @minute_physyo T-draw » exercise and its benefits for fitness.

The « @minute_physyo T-draw » is a great exercise for fitness because it works a variety of muscles groups. It is also a very safe exercise to do, since it doesn’t require any equipment other than your own body.

To do the « @minute_physyo T-draw », start by standing with your feet together and your arms at your sides. Then, raise your arms out to the sides and overhead so that they form a « T » shape. From this position, lower your arms back down to your sides. Repeat this movement for as many reps as desired.

The « @minute_physyo T-draw » is a great exercise for fitness because it works a variety of muscles groups. It is also a very safe exercise to do, since it doesn’t require any equipment other than your own body.

To do the « @minute_physyo T-draw », start by standing with your feet together and your arms at your sides. Then, raise your arms out to the sides and overhead so that they form a « T » shape. From this position, lower your arms back down to your sides. Repeat this movement for as many reps as desired.

The « @minute_physyo T-draw » is a great way to work your shoulders, chest, and upper back. This exercise is also a good way to get a stretch through your whole body.