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@mind7first

Travailler le dos pour leur donner raison de continuer de parler derrière 🤪 -20% avec le code « NAILA20 » sur les programmes @bootydenfer 🍑 ! #mindset #gymtok #gymgirl #fitgirl #salledesport #gymgirl #pertedepoidssaine #weightloss #sportmotivation #mindsetmotivation #musculation #musculationdos

♬ When I Ride – Ashley Mehta

@mind7first

Travailler le dos pour leur donner raison de continuer de parler derrière 🤪 -20% avec le code « NAILA20 » sur les programmes @bootydenfer 🍑 ! #mindset #gymtok #gymgirl #fitgirl #salledesport #gymgirl #pertedepoidssaine #weightloss #sportmotivation #mindsetmotivation #musculation #musculationdos

♬ When I Ride – Ashley Mehta

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Tiktok by Naïla | healthylifestyle 🍋

Many people forego back training because they think it’s not important, or they don’t want to put in the hard work.

But the truth is, training your back is essential for overall muscular development. A strong back will help you lift more weight and improve your posture. It’s also one of the largest muscle groups in your body, so training it will help you burn more calories and get leaner.

Here are some tips for creating a strong back:

1. Use a variety of exercises.

Don’t just do the same few exercises over and over. Incorporate a mix of pull-ups, chin-ups, rows, and lat pulldowns to hit all the different muscles in your back.

2. Go heavy.

When you’re lifting weights, really challenge yourself and go for a heavier weight than you’re used to. This will help you build more muscle.

3. Take your time.

Don’t rush your reps. Make sure you’re using good form and really feel the muscles working. This will help you get the most out of your back workout.

4. Don’t neglect your lower back.

Many people focus on the muscles in their upper back, but don’t forget about your lower back. Do some exercises like deadlifts and good mornings to work these muscles.

5. Stretch it out.

After your workout, be sure to stretch your back muscles. This will help them recover and prevent injuries.

If you take the time to train your back, you’ll be rewarded with a strong, muscular physique. So don’t neglect this important area of your body – start working on your back today!