@mathildewod Avant je faisais des crunchs au pied de mon lit exercice abdos

[ad_1]
@mathildewod

Avant je faisais des crunchs au pied de mon lit 😂😭 #exerciceabdos #abdovisible #ventreplattuconnais

♬ son original – 🃏

[ad_2]

Tiktok by MathildeWOD crossfit&recettes

When it comes to getting in shape and achieving abdominal muscles, there are many different exercises that can be done. For some, doing crunches at the foot of their bed is a great way to start the day. This simple exercise can be highly effective in toning the stomach muscles and giving definition to the abs.

When doing this exercise, it is important to ensure that the back is kept straight and the neck is in alignment with the spine. The crunch should be performed by lifting the shoulders off the floor and towards the knees, before lowering back down to the starting position. It is important to perform the crunch slowly and with control, rather than trying to move quickly and using momentum.

For best results, it is recommended to do 3 sets of 15-20 repetitions of this exercise. This can be increased over time as the muscles become stronger. For an added challenge, weights can be held in the hands while performing the crunches.

Overall, crunches at the foot of the bed is a great way to start the day and work towards achieving defined abdominal muscles. This exercise is simple to do and can be performed with no equipment required. It is important to focus on form and control when doing this exercise, in order to get the most out of it.