@lucilejoseph_ CIRCUIT ABDOS #circuitabdos #abdos #exosabdos exercice abdos

@lucilejoseph_

CIRCUIT ABDOS 🍫 #circuitabdos #abdos #exosabdos #exerciceabdos #sport #fitness #muscu #exomuscu #tiktok #pourtoi

♬ son original – LUCILE JOSEPH

Tiktok by LUCILE JOSEPH

Start working on those abs with this simple but effective circuit! All you need is a mat and some space to move.

The circuit:
20 seconds of work, 10 seconds of rest, 8 rounds

1. Russian Twist
2. Reverse Crunch
3. Pilates Scissor
4. Leg Lifts
5. Heel Tap

Rusian Twist: Sit on the ground with your knees bent, pull your abs to your spine and lean back a few inches while keeping your back straight. Hold your hand at your chest, and twist your torso to the right, then to the left to complete one rep.

Reverse Crunch: Lie on your back on the mat and place your hands on the floor beside you. Bring your knees in toward your chest with your feet together. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position.

Pilates Scissor: Lie on your back on the mat and extend your legs straight up to the ceiling, with your heels together and toes pointed. Place your right hand on your right ankle and your left hand on your left thigh. Using your abs, slowly lower your left leg a few inches towards the floor while keeping your right leg pointing up to the ceiling. Return to the starting position, and then repeat with the other leg.

Leg Lifts: Lie on your back on the floor and place your hands on the floor beside you. Raise your legs straight up, keeping them together and keeping your abs pulled to your spine. Slowly lower your legs back to the starting position, letting them hover just above the floor before raising them back up.

Heel Tap: Lie on your back on the floor and place your hands on the floor beside you. Bring your knees in toward your chest with your feet together. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position.