It’s common for people to be intimidated by the sight of someone lifting weights in the gym. However, as @loan.chad points out, once you get to know someone who is dedicated to their weightlifting routine, you realize that they are just like everyone else.
We all have our own reasons for incorporating weightlifting into our lives. For some of us, it’s a way to stay physically fit and healthy. For others, it’s a way to relieve stress. And for some, it’s simply a way to feel good about ourselves.
No matter what our individual motivations may be, one thing is for sure: weightlifting is a great workout! It builds muscle, burns fat, and increases our strength and endurance.
So, the next time you see someone lifting weights in the gym, don’t be intimidated. Remember that they are just like you – working hard to improve their health and wellbeing.