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@julienquaglierini

La technique idéale pour exploser vos biceps 💪🏻 📲 Téléchargez Mon Programme PRO MASS 👉 lien dans ma bio ☝️ 💊 COMPLÉMENTS ALIMENTAIRES 👉-10% sur http://prozis.com/19lN​ avec le code JULIENQ10 + cadeaux 🎁 offerts #biceps #grosbras #musculation #bicepscurls #exercicebiceps #exercicebras #musculationfrance #viralfr #muscufrance #muscufr #fyp

♬ son original – Julien Quaglierini

@julienquaglierini

La technique idéale pour exploser vos biceps 💪🏻 📲 Téléchargez Mon Programme PRO MASS 👉 lien dans ma bio ☝️ 💊 COMPLÉMENTS ALIMENTAIRES 👉-10% sur http://prozis.com/19lN​ avec le code JULIENQ10 + cadeaux 🎁 offerts #biceps #grosbras #musculation #bicepscurls #exercicebiceps #exercicebras #musculationfrance #viralfr #muscufrance #muscufr #fyp

♬ son original – Julien Quaglierini



Tiktok by Julien Quaglierini

In order to achieve maximum gains in bicep size and strength, various exercise and training techniques have been developed over the years. However, one exercise in particular seems to be the most effective in terms of muscle growth and strength gains.

The exercise is known as the standing barbell curl and was popularized by bodybuilding legend Arnold Schwarzenegger. The benefits of this exercise are many, but the key advantage is that it allows for a greater range of motion than other bicep exercises, such as the seated dumbbell curl.

This increased range of motion puts more tension on the biceps muscles, which in turn leads to greater growth. In addition, the standing position also allows for the use of heavier weights, further increasing the potential for gains.

So, if you’re looking to add some serious size to your biceps, be sure to give the standing barbell curl a try. You just might be surprised at the results.

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