@joly_renaud EXERCICE PECTORAUX #basicfit #fitnesspark #musculation exercice pectoraux

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@joly_renaud

EXERCICE PECTORAUX #basicfit #fitnesspark #musculation #sports #bodybuilding #fitness #muscle #muscu #training #workout #gym #sportmotivation #pectoraux #fitnessmotivation #trainingmotivation #workoutmotivations #exercicepectoraux

♬ Astronaut in the Ocean (Remix) – David Charlos

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Tiktok by JOLY RENAUD

Joly Renaud is a fitness enthusiast who enjoys spending time at the gym working on his physique. In this blog post, he outlines a basic chest workout that can be done using just a few simple exercises. This routine is perfect for beginners who are looking to add some muscle definition to their chest area. With just a few minutes of dedicated effort each day, you can achieve impressive results following this workout plan.