@safia_gym Allenamento completo degli addominali (inferiori e superiori) Esercizio per addominali in forma

@safia_gym

Entraînement full abdos (inférieur et supérieur) ☺️ fit #fitgirl #fitfrenchies #fitfrench #gymrat 1TP4Muscolazione #leanbulk #abdos #abs #shredded #fittok #gymmotivazione #curlyhair #shred #gymmotivational #fitnessmotivation #fyp #abstraining #entrainementabdos #abdosfemme #exerciceabdos

♬ goosebumps – Travis Scott ft. Kendrick Lamar

Tiktok da Safiagym_

@safia_gym offers a full abs workout (lower and upper) that is perfect for getting those six-pack abs! This workout targets both the upper and lower abs for a complete abdominal workout. The workout is intense, but it is very effective in tightening and toning the abdominal muscles.