@kebe_lifts 3 tips #senegalese #galesentiktok #sportif #exercicebiceps exercice biceps

@kebe_lifts

3 tips #senegalese #galesentiktok #sportif 1TP4Eserciziobicipiti

♬ son original – adandiaye2483

Tiktok da Kebe_lifts

When it comes to working out your biceps, @kebe_lifts has three tips that are sure to help you get the most out of your exercise routine. First, focus on using your elbow as the fulcrum point for all movements. This will help ensure that you are engaging the biceps muscles throughout the entire range of motion. Second, use a moderate weight that you can control throughout the entire set. This will help you maintain good form and avoid injury. Lastly, keep your reps slow and controlled. This will help you maximize muscle growth and avoid cheating by using momentum.

By following these tips, you can be sure that you are getting the most out of your biceps workouts. So next time you’re looking to bulk up your arms, be sure to give @kebe_lifts a follow for all the best workout tips.