@karim.fitlife Centre des pectoraux #pectoraux #chest exercice pectoraux

@karim.fitlife

Centre des pectoraux #pectoraux #chest 1TP4Esercizipettorali

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@karim.fitlife How to Build Your Pectorals at Home
#pectoraux #chest exercice pectorals
For many of us, the summer is a time to get in shape and build some muscles. Unfortunately, with the pandemic still raging in many parts of the world, going to the gym isn’t always an option.

But don’t worry, there are still plenty of ways to build muscle at home. In this article, we’ll show you how to build your pectorals without leaving the comfort of your own home.

The first thing you need to do is find a sturdy chair or bench. You’ll also need a pair of dumbbells or other weights that you can comfortably lift.

Once you have your equipment, you’re ready to start the workout. The first exercise is a standard dumbbell chest press.

To do this, start by sitting on the edge of the chair or bench with your back straight and your feet firmly on the ground. Then, hold the dumbbells in your hands and raise them to the level of your chest.

From here, slowly lower the dumbbells until your elbows are at a 90-degree angle. Once you reach the bottom, press the dumbbells back up to the starting position.

Repeat this exercise for 12-15 reps, or until you feel fatigued.

The second exercise is a variation of the chest press that involves using one arm at a time.

To do this, start in the same position as the first exercise. However, instead of pressing the dumbbells up with both arms, lower one dumbbell to the side of your chest while keeping the other one at the top.

Then, press the dumbbell back up to the starting position and repeat with the other arm.

Do 12-15 reps of this exercise on each side.

The third and final exercise is a fly. This exercise is similar to the chest press, but instead of pressing the dumbbells straight up, you’ll be pressing them out to the side.

To do this, start by sitting on the edge of the chair or bench with your back straight and your feet firmly on the ground. Then, hold the dumbbells in your hands and raise them to the level of your chest.

From here, slowly lower the dumbbells until your elbows are at a 90-degree angle. Once you reach the bottom, press the dumbbells back up to the starting position.

Repeat this exercise for 12-15 reps, or until you feel fatigued.

And that’s it! Three simple exercises that you can do at home to build your pectorals.

Of course, if you really want to see results, you’ll need to put in the work. We recommend doing this workout 3-5 times per week for best results.