@elnevski Exercice incroyable pour les triceps! #fitnessfrance exercice triceps

@elnevski

Exercice incroyable pour les triceps! #fitnessfrance #tricipiti 1TP4Esercizio del tricipite #astucefitness #fitnessdebutant #muscu #gomuscu #fittok #coachsportif #grosbras

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If you’re looking to add some serious definition to your arms, look no further than this incredible triceps exercise from @elnevski. This move hits all three heads of the triceps muscle group for maximum gains, and will have your arms looking shredded in no time.

Here’s how to do it:

Begin in a seated position with a weight in each hand, palms facing in.

Keeping your upper arms stationary, extend your elbows to curl the weights up to shoulder level.

From here, slowly lower the weights back to the starting position.

Repeat for 8-12 reps.

Remember to keep your form strict throughout the entire exercise to get the most out of it. Give this one a try the next time you’re looking to give your triceps a killer workout!