@coachvmbasictips Conseils musculation curl biceps ! Le biceps exercice biceps

@coachvmbasictips

Conseils musculation curl biceps ! Le biceps brachial est impliqué dans différents mouvements du membre supérieur : * la supination de l’avant-bras ; * la flexion du coude ; * dans une moindre mesure, le fléchissement du bras vers l’épaule. Idéal pour vos séances bras ! #foryou #fyt #conseil #tips #fitnesstips #sport #débutant #gymtok #pourtoi #gym 1TP4Muscolazione #basicfit #basicfitfr #basicfitfrance 1TP4Consigli per la formazione 1TP4Allenamento dei bicipiti 1TP4Eserciziobicipiti

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If you want to work on your biceps, one great exercise to do is curls. Curls can be done with dumbbells, barbells, or Resistance Bands and are a great way to add some variety to your workouts.

When doing curls, be sure to keep your back and shoulders straight, and focus on not swinging the weight. You should also use a full range of motion, going from fully extended to fully contracted. By doing these things, you’ll ensure that you’re getting the most out of your curl exercise.

CoachVB’s Basic Tips: How to Perform the Curl Exercise

1. Start by standing with your feet shoulder-width apart, holding the weight in your right hand with your palm facing up.

2. Bend your elbow to bring the weight up to your shoulder, keeping your upper arm close to your side.

3. From here, slowly extend your elbow to lower the weight back down to the starting position.

4. Repeat the exercise for 8-12 reps before switching sides.