@thomas.ribemont Tu es skinny et tu veux un gros dos ? Aujourd’hui je musculation dos

@thomas.ribemont

Tu es skinny et tu veux un gros dos ? Aujourd’hui je te partage le meilleur conseil que tu n’as jamais entendu et qui va te permettre d’avoir un dos large et epais en quelques semaines. Abonne toi pour recevoir plus de conseil de ce genre. . #musculation #muscu #musculationfrance #musculationdos

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Are you skinny and want a big back? Today I work out back

If you’re like many people, you probably want to have a bigger back. A wider, thicker back creates the illusion of a smaller waist and just looks overall more impressive. And while you can’t achieve results overnight, with a little hard work you can develop the back you’ve always wanted.

Here are a few tips to help you get started:

1. Use a full range of motion. When performing back exercises, be sure to use a full range of motion. This means going all the way down on rows and pull-downs, and all the way up on shrugs. This will ensure that all the muscles in your back are being worked, and not just the upper or lower portion.

2. Train with heavy weights. In order to see results, you need to push your muscles to their limits. To do this, you’ll need to use heavy weights. When you feel like you can do more than 12 reps of an exercise, it’s time to increase the weight.

3. Don’t neglect your back muscles. It’s easy to focus on the bigger, more noticeable muscles like the chest and arms. But if you want to achieve a well-rounded physique, you need to pay attention to your back muscles as well. Include exercises like rows, pull-downs, and shrugs in your workout routine, and don’t forget to give them just as much effort as you would your other muscles.

With a little dedication, you can have the strong, muscular back you’ve always wanted. Just remember to use heavy weights, focus on all the muscles in your back, and use a full range of motion on all exercises. With a few back workouts each week, you’ll be on your way to a wider, thicker back in no time.