@amandine_laganier Exercice abdos fin de séance : 4*45″ recup 15″ pour exercice abdos

@amandine_laganier

Exercice abdos fin de séance : 4*45″ recup 15″ pour chaque exercice Ig: @amandinelaganier #fyp#foryou#pourtoi#trend#abbschallenge#abbs#abdos#exerciceabdos#shape#summerbody#musculation#fitness#fitnesspark#fitgirl#workout#motivation

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End-of-session abdominal exercise: 4*45″ recup 15″ for abdominal exercise

@amandine_laganier recently shared a photo on Instagram of her performing an end-of-session abdominal exercise routine. The routine consists of 4 sets of 45 seconds of exercise, followed by a 15 second recovery period. This routine is a great way to work the abdominal muscles and get a firm and toned stomach.

The benefits of regular abdominal exercises go beyond just having a defined stomach. Strong abdominal muscles help to support the spine and can help to prevent back pain. They also help with balance and stability, and can improve athletic performance.

This routine is a great way to get started on working those abdominal muscles. For maximum results, be sure to perform the routine regularly and to increase the number of repetitions as you get stronger.