@thomas.ribemont Lâche cette prise neutre serrée ! .#Musculationdos musculation dos

@thomas.ribemont

Lâche cette prise neutre serrée ! .#Musculationdos 1TP4Musculación #muscu #muscudos

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@thomas.ribemont Let go of that tight neutral grip! .#Musculationdos musculation back

Most people think that having a strong back is all about working the muscles in the front of the body. However, the key to a having a healthy, injury-free back is balance. This means that the muscles in the front of the body must be worked in conjunction with the muscles in the back.

One of the best exercises for working the back muscles is the lat pulldown. This exercise can be done using a machine or with a resistance band.

To do the lat pulldown, sit with your back straight and your feet flat on the floor. Grasp the bar or band with an overhand grip, making sure that your hands are wider than shoulder-width apart. Pull the bar or band down to your chest, keeping your elbows close to your body. Once the bar or band reaches your chest, slowly return to the starting position.

worked the muscles in the front of the body. However, the key to a having a healthy, injury-free back is balance. This means that the muscles in the front of the body must be worked in conjunction with the muscles in the back.

One of the best exercises for working the back muscles is the lat pulldown. This exercise can be done using a machine or with a resistance band.

To do the lat pulldown, sit with your back straight and your feet flat on the floor. Grasp the bar or band with an overhand grip, making sure that your hands are wider than shoulder-width apart. Pull the bar or band down to your chest, keeping your elbows close to your body. Once the bar or band reaches your chest, slowly return to the starting position.

Doing the lat pulldown exercise regularly can help to improve your posture, increase your strength, and reduce your risk of back injuries.