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@strenghtmind

Enregistre et fait ça sur ta séance 👇🏼 #musculationdos #conseilmuscu #conseilmusculation #muscu 1TP4Musculación #prisedemasse #prisedemassemusculaire #prendredumuscle#transformationphysique#muscufrance#astucemusculation#perdredugras#bodybuilding#powerlifting#forceathlétique

♬ son original – Strenghtmind

@strenghtmind

Enregistre et fait ça sur ta séance 👇🏼 #musculationdos #conseilmuscu #conseilmusculation #muscu 1TP4Musculación #prisedemasse #prisedemassemusculaire #prendredumuscle#transformationphysique#muscufrance#astucemusculation#perdredugras#bodybuilding#powerlifting#forceathlétique

♬ son original – Strenghtmind



Tiktok por Strenghtmind

Some people are naturally gifted with a strong back and well-defined muscles, but for the rest of us, we have to work a little harder to achieve the same results. The key is to focus on exercises that target the back muscles, and to be consistent with your workout routine.

One great exercise for building back strength is the pull-up. Start by grasping the bar with your hands shoulder-width apart. Pull your body up until your chin clears the bar, and then lower yourself back to the starting position. If you can’t do a full pull-up, try an assisted pull-up or use a resistance band to help you.

Another great exercise is the bent-over row. Start by holding a dumbbell in each hand and Bend your knees slightly. Hinge forward at the hips, keeping your back straight, until your torso is nearly parallel to the floor. From here, row the dumbbells up to your chest, and then lower them back to the starting position.

For best results, perform these exercises 2-3 times per week and focus on using heavier weights and more reps as you get stronger. Building a strong back not only looks impressive, but it can also help to improve your posture and reduce your risk of injuries.

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