@nadirfit vamos a 5 minutos al día para construir sus antebrazos

@nadirfit

let’s go 🦅⚡5 minutes par jour pour développer t es avant bras 1TP4Musculación #fitness #gym #foryou #muscle #fyp #viral #bodybuilder #sport

♬ Dj Industrial Baby Slow Menggahar – HRSDN

Tiktok por 👑 WORKOUT 👑

If you’re looking to get bigger arms, @nadirfit has the perfect workout for you! All you need is 5 minutes a day.

Here’s how it works:

1. Do 10 push-ups.

2. Rest for 30 seconds.

3. Do 10 dumbbell curls.

4. Rest for 30 seconds.

5. Repeat the entire workout 5 times.

That’s it! Just 5 minutes a day and you’ll see results in no time.