@marie__coach DO VS DON’T #coach #fente #lunge #musculationfemme exercice fessier

@marie__coach

DO VS DON’T ✅️❌️ #coach #fente #lunge 1TP4Músculo femenino #fitnessfemme #sportfemme #trainingwomen #fitgirlsmotivation #exercicefessier

♬ Flowers – Miley Cyrus

Tiktok por Marie Anselmet

When it comes to working out, there are certain dos and don’ts that you should always adhere to in order to get the most out of your workout and avoid injury. Marie__coach is a certified personal trainer and here she gives her top tips on exercises to target your buttocks.

When it comes to working out your backside, there are a few key exercises that you should always do in order to achieve maximum results. These include squats, lunges and deadlifts. However, there are also a few exercises that you should avoid doing, as they can actually do more harm than good. These exercises are hip thrusts and donkey kicks.

So, there you have it, a few key exercises to help you work your buttocks and avoid any harmful exercises that could do more harm than good. Remember, when working out, always listen to your body and stop if you feel any pain.