@margauxfitness Ejercicios abdominales - 30seg por ejercicio #abdos ejercicio abdos

@margauxfitness

Exercices abdominaux – 30sec par exercice #abdos #exercicesfitness #exerciceabdos #exercicesalamaison #exercice

♬ Woman – Doja Cat

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If you want to get a strong and defined set of abs, then you need to focus on these abdominal exercises! Just 30 seconds for each exercise is all it takes to see results.

1. Side Plank

Start by lying on your side with your legs straight and your weight supported on your forearm. Then, raise your hips until your body is in a straight line from your head to your feet. Hold this position for 30 seconds before lowering yourself back to the starting position. Repeat on the other side.

2. Reverse Crunch

Lie on your back on the floor with your knees bent and your feet together. Place your hands on the floor beside you. Then, use your abs to curl your hips off the floor and towards your chest, while simultaneously bringing your knees in towards your face. Reverse the motion to return to the starting position. That’s one rep.

3. Pilates Scissor

Lie on your back on the floor with both legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg towards the floor. Keep your abs engaged as you switch legs, holding your left ankle as you lower your right leg. That’s one rep.

4. Seated Russian Twist

Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Then, twist your torso to the right, then to the left to complete one rep.

5. Criss-Cross

Lie on your back on the floor with your knees bent and your feet flat on the ground. Place your right hand behind your head and your left elbow on the floor beside you. Then, twist your torso to the right as you bring your left knee towards your right elbow. Return to the starting position and repeat on the other side.