@le_double_t Gainage le plus long du monde #fyp #foryoupage #pourtoi musculation

@le_double_t

Gainage le plus long du monde 😱#fyp #foryoupage #pourtoi 1TP4Musculación #gainage

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On August 3, 2020, Francois Fernandez (@le_double_t) set a new world record for the longest duration gainage hold. The gainage is a core strength and stability exercise that requires the person to hold their body in a static position, usually on their hands and feet.

For his record attempt, Francois held the position for an incredible 2 hours, 10 minutes, and 10 seconds. This is believed to be the longest time anyone has ever held a gainage position.

Not only is this a new world record, but it is also an incredible display of strength, endurance, and mental toughness. This is an incredible feat and will surely inspire others to attempt their own gainage challenges.