@karolinerobestrong Taille fine et tonique : mes 3 méthodes de travail exercice abdos

@karolinerobestrong

Taille fine et tonique : mes 3 méthodes de travail pour affiner ta taille, et muscler ton transverse sans pousser le ventre en avant ! #stomachvacuums#vacuumchallenge#affinerlataille#affinersataille#exercicetaillefine#taillefine#exerciceabdos#perdreduventre

♬ Fitness – Lazy Tony

Tiktok por Karoline.Ro

Are you looking to get a toned and fine waist? Here are 3 workout methods that can help you achieve that goal!

1. Crunches

Crunches are a great way to tone your abdominal muscles. To do a crunch, lie on your back on the ground with your knees bent. Place your hands behind your head and curl your shoulders up towards your knees. Return to the starting position and repeat. Do 3 sets of 15 repetitions.

2. Russian Twist

The Russian Twist is another excellent exercise for toning your abs. To do this exercise, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly, keeping your back straight. Hold your hands together in front of your chest and twist your torso to the left, then to the right. Repeat for a total of 60 seconds.

3. Pilates Scissor

The Pilates Scissor is a great exercise for your lower abdominal muscles. To do this exercise, lie on your back on the ground with your legs in the air and your head and shoulders off the ground. Hold your right ankle as you lower your left leg towards the ground. Reverse the motion and repeat with your left ankle and right leg. Do 3 sets of 15 repetitions.

By doing these 3 exercises on a regular basis, you will see a toned and fine waist in no time!