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@cyr_lifts

Entraînement des pectoraux et des triceps (push day). Sur les nombreux exercices que j’ai réalisés durant ma séance, voici mes deux favoris pour les pectoraux 🔥💪#chest #chestworkout #pectoraux #entrainementpectoraux #triceps #tricepworkout #exercicetriceps #training #entrainement #flexing #flex #pump #motivation #gym #gymtok #muscle #fitness #fyp

♬ son original – Cyr_Lifts

@cyr_lifts

Entraînement des pectoraux et des triceps (push day). Sur les nombreux exercices que j’ai réalisés durant ma séance, voici mes deux favoris pour les pectoraux 🔥💪#chest #chestworkout #pectoraux #entrainementpectoraux #triceps #tricepworkout #exercicetriceps #training #entrainement #flexing #flex #pump #motivation #gym #gymtok #muscle #fitness #fyp

♬ son original – Cyr_Lifts



Tiktok por Cyr_Lifts

@cyr_lifts is training his pectorals and triceps today (push day). He is shown doing a triceps exercise in the photo.

As we can see from the photo, @cyr_lifts is performing a triceps exercise. This is part of his push day routine, which is focused on training the pectorals and triceps.

@cyr_lifts is using a respectable amount of weight for this exercise, indicating that he is trying to build muscle and strength in his triceps. The exercise he is doing is called the lying triceps extension, and it is a very effective exercise for building triceps size and strength.

Overall, it is great to see @cyr_lifts working hard on his push day routine. By focused on training his pectorals and triceps, he will be sure to see some great results in his strength and muscle size. Keep up the great work, @cyr_lifts!

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