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@rugbyotop

#collage avec @Bordeaux Bègles On a tous un pote qui t’entraîne vers le côté obscur de la concentration 😂 #fitness #rugby #ubb #muscu #top14rugby #nansducuing #tiktokrugby

♬ son original – Rugby’O’Top

@rugbyotop

#collage avec @Bordeaux Bègles On a tous un pote qui t’entraîne vers le côté obscur de la concentration 😂 #fitness #rugby #ubb #muscu #top14rugby #nansducuing #tiktokrugby

♬ son original – Rugby’O’Top



Tiktok by Rugby’O’Top

In recent years, fitness has become increasingly popular, with people of all ages and abilities looking to get fit and stay healthy. One, of many, ways in which people are able to achieve this is through playing rugby. Rugby is a sport that not only requires immense physical fitness, but also great mental fitness too.

Rugby has been said to be a great way to stay fit and healthy, due to the fact that it is a full-body workout. Many people who play rugby often find that they have increased energy levels, and improved stamina. Not to mention, the endorphins that are released during and after a game of rugby can result in a natural high, which can improve mood and promote a sense of wellbeing.

Aside from the physical benefits, rugby also has many mental benefits. The game requires split-second decisions to be made, which can help to improve reaction times. What’s more, rugby can help to improve communication skills, as players need to be able to communicate effectively with teammates in order to strategize and execute plays.

So, if you’re looking for a way to improve your fitness levels, and your overall health, then why not give rugby a try? It’s a great way to have fun, make friends, and get fit, all at the same time.

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