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@lhomefit

#conseilsport #exerciseabdos #abdominaux 1TP4Musculation

♬ Swear By It – Chris Alan Lee

@lhomefit

#conseilsport #exerciseabdos #abdominaux 1TP4Musculation

♬ Swear By It – Chris Alan Lee



Tiktok by Musculation à la maison

The best abdominal exercises for a Six-Pack

If you want to get a six-pack, you’re going to have to put in the work. For most people, that means consistent exercise and eating a healthy diet. But even if you’re doing all of that, you might not be seeing the results you want. If that’s the case, it might be time to focus on your abdominal exercises.

There are a lot of different exercises you can do to work your abs, but some are more effective than others. In this article, we’re going to share the best abdominal exercises for a six-pack.

Crunches are a great way to target your upper abs. To do a crunch, lie down on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and tense your abs. From there, lift your shoulders off the ground and curl your torso towards your knees. Return to the starting position and repeat.

Reverse crunches are a variation of the crunch that many people find to be more effective. To do a reverse crunch, lie down on your back with your knees bent and your feet flat on the floor. Place your hands on the floor beside you. From there, lift your hips off the ground and bring your knees towards your chest. Return to the starting position and repeat.

Bicycle crunches are another variation of the crunch that targets both the upper and lower abs. To do a bicycle crunch, lie down on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and tense your abs. From there, lift your shoulders off the ground and bring your right knee towards your chest while extending your left leg. Return to the starting position and repeat with the opposite leg.

The plank is a great exercise for working the entire core, including the abs. To do a plank, get into a push-up position with your hands on the floor beneath your shoulders. From there, lower your hips until your elbows and toes are the only things touching the ground. Tense your abs and hold this position for 30-60 seconds.

Side planks are a variation of the plank that targets the obliques. To do a side plank, get into a push-up position with your feet together and your right hand on the floor beneath your right shoulder. Tense your abs and raise your hips until your body is in a straight line from your head to your feet. Hold this position for 30-60 seconds and repeat on the other side.

The Russian twist is a seated exercise that targets the obliques. To do the Russian twist, sit on the floor with your knees bent and your feet flat on the floor. Place your hands on your hips and lean back slightly. From there, twist your torso to the right and then to the left. Repeat this side-to-side motion for 30-60 seconds.

The hollow hold is a great exercise for beginners who are looking to work their abs. To do the hollow hold, lie down on your back with your feet flat on the floor and your arms by your sides. Tense your abs and raise your head and shoulders off the ground. From there, raise your legs off the ground and reach your arms towards your feet. Hold this position for 30-60 seconds.

There are a lot of different abdominal exercises you can do, but these are some of the best. If you’re looking to get a six-pack, be sure to include these exercises in your routine.

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