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@joly_renaud

EXERCICE PECTORAUX #workout #training #workoutmotivations #trainingmotivation #fitnesspark #sportmotivation 1TP4Musculation #bodybuilding #fitnessmotivations #muscle #fitness #pourtoi #sports #basicfit #basicfitfrance #pec #exercicepectoraux

♬ Astronaut in the Ocean (Remix) – David Charlos

@joly_renaud

EXERCICE PECTORAUX #workout #training #workoutmotivations #trainingmotivation #fitnesspark #sportmotivation 1TP4Musculation #bodybuilding #fitnessmotivations #muscle #fitness #pourtoi #sports #basicfit #basicfitfrance #pec #exercicepectoraux

♬ Astronaut in the Ocean (Remix) – David Charlos



Tiktok by JOLY RENAUD

Whether you are looking to add some muscle mass or simply want to improve your overall chest development, the following exercise routine will help you achieve your goals. This workout hits all the key muscles in the chest, including the pectoralis major, pectoralis minor, and serratus anterior.

1. Bench Press

One of the most popular chest exercises is the bench press. This exercise works the entire chest, as well as the triceps and shoulders.

If you are new to weightlifting, start with a lighter weight and focus on proper form. As you get stronger, you can increase the weight. Remember to keep your core engaged and your back flat against the bench.

2. Incline Dumbbell Press

The incline dumbbell press is a great exercise for targeting the upper chest. This exercise can be done with a Smith machine or by using a set of dumbbells.

If using dumbbells, start with your palms facing each other and press the weights up. As you get stronger, you can increase the weight or width of your grip.

3. Dumbbell Fly

The dumbbell fly is another great exercise for targeting the upper chest. This exercise can also be done with a Smith machine or by using a set of dumbbells.

If using dumbbells, start with your palms facing each other and your arms straight. From here, lower the dumbbells in a wide arc until your elbows are at a 90-degree angle. Be sure to keep your core engaged and your back flat against the bench.

4. Push-Up

The push-up is a great exercise for targeting the entire chest. This exercise can be done with your bodyweight or by using a set of dumbbells.

If using dumbbells, start in a plank position with your palms on the dumbbells. From here, lower your body until your chest touches the ground. Be sure to keep your core engaged and your back flat.

5. Pull-Up

The pull-up is a great exercise for targeting the middle and lower chest. This exercise can be done with your bodyweight or by using a set of dumbbells.

If using dumbbells, start by holding the dumbbells in each hand with your palms facing each other. From here, pull your body up until your chin clears the bar. Be sure to keep your core engaged and your back straight.

Conclusion

Adding these exercises to your workout routine will help you build a strong and muscular chest. Remember to focus on proper form and technique and to increase the weight as you get stronger.

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