How to wake up the body with a Morning Routine!

You are in telework and you're getting into it?

The confinements you have become soft from being inactive?

Personally, I work 100% at home and a morning routine is for me indispensable to be efficient for the rest of the day. If you sit a lot, it's even more important! The important thing to remember is that if you want your brain to be efficient when teleworking all day, you must first wake up your body ! IT IS ESSENTIAL!

I think that waking up the body is very neglected. Often it's a coffee and sitting directly in front of the computer.

Here we go! I have made a small selection of short and effective YouTube videos to wake up the body !

Bookmark this page and open it every morning to start your routine!

The video below of Alexandre Mallier offers a muscular awakening complete of about 10 min it's very soft we don't get hurt! It is the morning!

This one I do every morning and immediately afterwards you will notice that your brain is 10 times more receptive!

In this video from the channel " Yoga with Joel "We have another style of morning routine that is very calm and complementary to the one above.

If you are really knotted up start with this one! It's a smooth, no-fuss routine that won't hurt you 😉

Wake up your body safely every morning!

This article is deliberately short because it doesn't take much to wake up your body every morning with these two routines.

If you do both of them every day you get immediate benefits! Seriously, this is very important! I advise you in parallel to these two routines to drink at least 1 litre of water to purge your body and be well hydrated.

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