HIIT in weight training

Fashions and trends are also taking over the world of sports. In recent years, many innovative training methods and physical exercises with magical effects have been developed. HIIT or High Intensity Interval Training is one of the most famous.

What is special about this technique? In principle, it has many benefits. That's why it has many followers. But HIIT is especially known as a very effective physical activity for sculpting the abdominal muscles. So if you want to have a flat stomach, you should try it.

What exactly is HIIT?

It is a fitness method that originated in the United States. It was developed by two American coaches, Chris Jordan and Brett Klika. Their aim is to satisfy clients with limited time. The "7 minute workout" was therefore born. The concept is to alternate very intense exercises with short recovery phases.

Why is HIIT said to be the most effective method if you want to have abs ? No. In fact, studies show that with this technique, fat tissue or fat continues to melt away over the first 24 hours after training. In other words, its effect is phenomenal. This is the famous afterburn effect.

Another advantage of HIIT is that it allows you to target a certain part of the body. In fact, during a training session, you can work the lower or upper body a little more. You just have to choose the right exercises. Of course, it is crucial to warm up well before starting.

How to get abs with HIIT? Actually, there is no specific formula for the duration of exercises and breaks. You could very well do 40-second exercises followed by a 20-second recovery time. However, those familiar with the technique have developed some effective protocols.

Let's start with the Tabata method. Created by a Japanese researcher, it requires the use of a cardiorespiratory machine. The concept is to do 20 seconds of squats or jumping jacks and then 10 seconds of recovery. This cycle must be repeated 8 times.

The second most used method is called Little. It was developed as a result of a study carried out in 2009. This time, 60 seconds of intense effort and 75 seconds of rest are required. The series must be repeated 8 to 12 times. Its advantage is that it does not require the use of any equipment. But it requires a lot of strength and endurance.

For those who wonder: What to do to get visible abs Therefore, you should try one of these methods. Note that HIIT not only burns a lot of calories, but also regulates cholesterol levels. In addition, it can help you build stamina and strengthen your muscles.

Getting abs with HIIT

If the goal is have visible abs With HIIT, you'll need to work your abdominal muscles a bit more. There are various exercises that allow you to do this. You just have to choose them carefully. It is important to remember that it is not the duration that counts, but the intensity of the exercises.

For example, you can alternate between the sheathing, the mountain climber, the right sheathing, the scissors, the left sheathing, the left sheathing, the pedaling and the leg lifts. The duration of each exercise is 1 minute. Afterwards, we repeat the whole thing before starting a recovery phase.

Obviously, so much effort at once will be unbearable for a beginner. So, if you are a beginner, you will need to do each exercise to get abs in 20 seconds or 40 seconds maximum. As you gain momentum, you can increase the endurance time.

Diet to boost results

Even though HIIT is a good best way to get absThis is not enough. You also need to make some effort with your diet. You should know that it is eating anything at any time of the day that is the cause of fatness in the hip area.

What to eat to get visible abs ? To start with, you will need to reduce your fat and calorie intake. This is why people who want to lose weight are often encouraged to follow a low-calorie diet. The aim is to get the body to use up its fat reserves.

What diet to have abs so? In fact, there are a few dozen highly recommended foods. Lean meats, fish rich in Omega 3 and eggs are at the top of the list. These are sources of protein. And this is a useful element when you want to increase your muscle mass.

Olive and rapeseed oils and nuts are also recommended. They provide fat. Don't forget wholegrain cereals, fruit and vegetables. All these foods will help you improve your stamina, but also reduce belly fat.

Products for an even more magical effect

Of course, HIIT and dieting can already give a very satisfactory result. But taking a good product to get abs is also a good idea. In fact, it is a way to get to the goal faster. It will also allow you to minimise the effort involved.

Now we have to ask ourselves which product to use for abs ? To begin with, there are food supplements. They are indispensable when you are on a diet. Protein powders such as Whey protein are at the top of the list. They can provide the necessary proteins.

Creatine is also a popular product for athletes who perform intense physical activities such as HIIT, as it optimises their performance. But you should also take products that promote fat loss. These are called fat burners. Green coffee and green tea are among them. Finally, don't forget appetite suppressants, which help to dry out the abs quickly.