How to achieve a successful abdomen workout?

Dryland is a widely used jargon in the world of sport. But many people don't really understand the concept. What is it? In fact, it consists of eliminating the fat in the body and preserving the muscle. So you can have a well-structured, lean body after a good dry run.

The question is: is it also possible to dry your abs? Excess calories do tend to go to the stomach. The answer is yes. It's possible, provided you do it the right way. In this article we will give you some tips on how to dry your abs.

How to measure your carbohydrate intake

Generally, when a person wants to lose weight, they are advised to eliminate all carbohydrates from the daily menu. This is certainly an effective method of overcoming excess weight. But cutting out carbohydrates prevents muscle growth. So not only will you shed the extra pounds, but also your muscles.

It should also be remembered that carbohydrates play a crucial role in the functioning of the brain. Depriving yourself of these elements could also lead to fatigue and irritation. Therefore, it is recommended to take an adequate dose of carbohydrates if you want to have abs.

Ignoring cocktails and aperitifs

Most people who take a regime for have abs and lose weight are very serious about dietary rules. On the other hand, many people are unable to hold out in front of a bottle of wine. Cocktails and aperitifs are completely forbidden during a diet.

Alcohol tends to limit the functioning of the liver. It is too busy metabolising the drink. As a result, other foods are poorly digested. In addition, it should not be forgotten that alcohol causes a drop in testosterone production. This is a hormone that is essential for building muscles.

What about diet?

There are so many contrasting diets to choose from for weight loss and weight loss. The problem is that people forget their real goal. They think that losing a few pounds is enough. But having a normal BMI while the fat is still present in the hip area is not pleasant.

So what is the diet for abs ? In fact, there is no specific formula. There are just a few rules that need to be followed. To begin with, one must reduce the calories consumed. In addition, one must learn to eat healthily. Modified foods with chemicals and pesticides are not recommended.

If you are wondering what to eat for have visible absThe first thing you need is protein. This is why you need to eat meat, oily fish and eggs. Secondly, you need fats. Walnuts, flaxseed, almonds, rapeseed oil and olive oil are good sources.

Finally, you need carbohydrates. These can be found in vegetables, fruit and wholegrain cereals. You should also drink plenty of water. Starchy foods and cheese are allowed, but in very small quantities. In other words, you can eat a little of everything, but in the right amount.

Cardio and weight training on the programme

Now we'll talk about sports. Of course, you need a good exercise to get abs. Once again, you should not do anything at any time. A well-developed programme is necessary. In addition, one must keep in mind that the goal is to burn fat, expend excess calories and, above all, build muscle.

What to do to get visible abs What about sports? It all starts with cardio training. Then you have to do strength training. The two methods are inseparable. Cardio training only allows you to lose fat. Strength training, on the other hand, is essential for building muscle.

You have two choices when it comes to training frequency. You can schedule two 45-minute sessions per week. In this case, the intensity of the effort is spread out. Or you can opt for 4 short sessions of 30 minutes each. In this case, you have to work more intensively.

Regarding the exercises to be done, the best way to get absThe best way to do this is to do a front plank or sheathing. It allows you to work the straight muscles of the abdomen. For the muscles in the ribs, the side plank is recommended. The chest press is also an effective muscle-building exercise.

For a good workout, you should perform small series of varied exercises. Repeating a single exercise several times is useless. In the end, you will get tired and you will lose motivation and subsequently performance. In addition, it is strongly advised to respect the recovery phase.

Products not to be missed

There is another point that should be of interest to people who want to know how to get abs. This involves the use of various products whose function is to reduce belly fat. They are very varied. Some of them are really effective.

The first product to get abs that we recommend is the abdominal belt. Its role is to stimulate the muscles via a completely harmless electrical discharge. This means that the abdominal muscles continue to work even if you are not training.

Another answer to the question which product to use for absis protein. You need a lot of it. The proteins provided by the food we eat every day are not enough to achieve a good lean. Moreover, you must opt for quality products.

Dietary supplements such as vitamins and minerals should not be overlooked as they promote metabolism. Finally, appetite suppressants and fat burners can also be taken to boost results.