@fitclaire I've been doing this exercise for almost 3 years, fitness push-ups

@fitclaire

For almost 3 years I have been doing this exercise, the explosive push-ups, an exercise that strengthens the deltoids as well as the triceps and pectorals. They allow you to gain strength and power using only your body weight. And for more explosiveness, energy and power, think about testing the @Women's Best energy drink which is very effective to give you a boost before training (this one, raspberry-raisin is super good) 💕-25% on your Women's Best order with the code FITCLAIRE25 (pass by the link in my bio) #fitness #motivation 1TP4Performance

♬ Midnight City - M83

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