Mistakes that prevent you from getting visible abs

In order to achieve a flat stomach, many people take up sport. They work hard to get rid of fat, especially belly fat, and to get a more athletic body. But despite their efforts, the much-desired abs do not appear.

What they don't know is that they may have made mistakes. As a result, their efforts have been in vain. To dry out your abs, you have to use the right method. Here are just some of the mistakes you should avoid. Discover them now!

You have not eliminated your fat

You have to understand that as long as there is fat, it is almost impossible to make the 6-pack appear. To be clear, if the layer of fat on your stomach is too thick, you will not be able to have visible abs. This is why a proper dry run will have to be carried out.

There are effective techniques for drying out your abs. If you don't know how to do this, you should read up on the subject first or get a sports coach to help you. But it is essential to be dry if you want to have abs made of concrete and clearly visible.

You have not been on a diet

This is a colossal mistake! How to get abs if you don't lose weight? Even if you work your muscles all the time, you won't get anywhere. You can't get rid of belly fat locally. A big change in the way you eat is required.

What to eat to get visible abs ? The right question to ask is: what to eat to lose weight? This is how you can reduce the fat in your abdomen. But here again, many mistakes are made. In fact, people have a wrong understanding of dieting.

To believe that the best way to get abs The only thing you can do is to follow a zero-sugar, zero-fat diet, which is a mistake. Sure, it will help you lose weight. But at the same time you will lose muscle mass. However, this is not the objective at all.

The best diet for absThe best way to do this is to add a good dose of sugar and fat to your daily menu. In addition, make sure that the food you eat contains all the nutrients you need to build muscle. In other words, make sure you select the right foods to eat.

Another mistake to avoid is changing diets all the time because you don't get results. When you want to build muscle, you have to stick to your chosen diet. Also, be aware that you need to be patient. It is very likely that you will not lose any fat for a long time. But the fat will eventually melt away in due course.

On the other hand, you should also keep in mind that it is not necessary to lose too much weight. When you are skinny, you have little muscle. However, you need a lot of muscle if you want to have abs. That's why you have to control your nutrition when you follow a slimming cure.

You are not doing the right physical activities

If you want to dry out your abs, you also need to do some sport. But be careful! Cardio training is not enough. It is only an effective way of getting rid of excess fat and calories. In order to achieve the desired goal, a well thought-out workout is essential.

This also means that each of the following must be carefully selected exercise to get abs. Thus, it is a mistake to work only on the rectus abdominis. The internal and external obliques must also be worked to achieve a slim waist. In other words, you have to do left, right and front tuck.

The secret of a successful workout is also to vary the exercises you do. Repeating the same movements several times does not give a good result. It is important to work the muscles from all angles. So, add crunches, leg lifts and sit-ups to the programme!

You do not perform the exercises well

You have sweated and suffered, but you have not achieved the desired result. In the end, you ask yourself, but What to do to get visible abs ? Actually, there is only one plausible explanation. You did not perform your exercises properly. For example, you did not finish the movements properly. This means that the muscles do not contract properly.

This is why it is often said that quantity does not matter. On the other hand, if you manage to do the same exercise up to 30 times, there is a mistake. Normally, you should feel some pain and it is difficult to reach the set quota. The rule to follow is to work correctly and without haste.

It is also essential to increase the intensity of the effort gradually. However, you should not overdo it. Be aware that your muscles need to rest. Therefore, it is not advisable to work them every day. You should space out your training sessions.

You neglect the use of dry cleaning products

That's right! A good diet followed by regular physical activity is not enough to make the 6 packs appear. It is important to use product to get abs. Why? Simply because it can help you progress quickly and make your job easier.

There is a lot of choice when it comes to which product to use. As a result, it is not really easy to find your way around. Abdominal belts that generate a muscle contraction are interesting, for example. But you have to ask yourself: which product to use for abs quickly?

Food supplements, especially protein, should be high on the list. You should know that most bodybuilders eat a large amount of this nutrient. This is an effective way to build muscle mass. A little vitamin and some fat burners could also be useful.