@cloroger For strong abs #circuitabdos #abs #abdos ab exercise

@cloroger

Pour des abos en béton 🍫#circuitabdos #abs #abdos #exerciseabdos #6pack #abdosalamaison #abdominauxciblé #abstraining #conseilmuscu 1TP4Women's muscle

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If you’re looking for a workout that will give you rock-hard abs, then you need to try circuit training. This type of workout is designed to target all of the muscles in your core, including your rectus abdominis (the « six-pack » muscle), and your obliques (the muscles on the sides of your waist).

Circuit training is a great way to get a full-body workout, but it’s especially effective for toning your abs. And, because it’s a high-intensity workout, you’ll burn more calories in a shorter period of time.

Here’s a circuit training workout that you can do at home:

1. Start with a warm-up. Jog in place or do some jumping jacks to get your heart rate up.

2. Then, do each of the following exercises for 30 seconds:

– sit-ups

– crunches

– leg lifts

– side bends

3. Take a 30-second break after each exercise.

4. Repeat the circuit 2-3 times.

5. Cool down with some light stretching.

Try this circuit training workout 2-3 times per week, and you’ll see a change in your waistline in no time!