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Men: how to eliminate belly fat at 50?

Men: how to eliminate belly fat at 50?

From the age of thirty, men undergo a loss of muscle mass called sarcopenia. It is from this age onwards that he begins to thicken, and even to gain a belly. This happens even if the person has a fairly slim build. For this reason, the...
What are the best cardio exercises for drying out your abs?

What are the best cardio exercises for drying out your abs?

What are the best cardio exercises to lose weight for visible abs? Losing weight is not that difficult when you adopt the right diet and combine it with regular exercise. But when it comes to revealing muscles, especially the abs, it's...
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