@c.p_musculation #triceps #exercicetriceps #bras #musculation exercice triceps

@c.p_musculation

#triceps #exercicetriceps #bras 1TP4Musculation #motivation #fitness #bodybuilding #cagnes_sur_mer #villeneuveloubet #saintlaurentduvar #diet #coach #mental #nutrition #exercice #grosbras #discipline #fitboy #fittok #biset #triset #sec #enorme #basicfit #fitnesspark #gym #gymtok #tiktok #perseverance #neverquit

♬ son original – C.P Musculation

Tiktok by C.P Musculation

Making your arms look ripped and toned isn’t only about working your biceps. strong triceps are key to giving your arms that tight, polished look. If you’re looking to build triceps that pop, this workout is for you.

This triceps workout hits all three heads of your triceps muscles with a variety of exercises, ranging from bodyweight moves to compound lifts with added weight. And because we’re using a variety of exercises and challenging your muscles from different angles, you’ll not only build strength, but improve your muscle definition and shape, too.

Do this workout two or three times per week, allowing at least a day of rest in between workouts. And as you get stronger and more comfortable with the moves, feel free to add weight to certain exercises to keep your muscles challenged.