Visible abs: how a dry run works

Do you dream of having visible abs? The best way to achieve this is to do a muscle toning session. This practice is still unknown to many people. But fans of bodybuilding know a lot about it. What exactly is a blowout?

In fact, it is a programme designed to eliminate the fat that covers the abdominal muscles. Of course, it also allows for weight loss. But what distinguishes the dryness from a simple diet is that it does not lead to a loss of muscle. This is why it allows you to have visible abs.

Focus on the operating principle of the dryer

To explain it in a simpler way, the purpose of dryland training is to sculpt your figure and build up muscle mass. To do this, you have to practically eliminate fatty tissue. In other words, you have to lose fat. The success of a fat loss programme depends on many parameters.

Indeed, for have visible absIn order to achieve this, you must first make some changes to the content of your plate. A low-calorie diet is recommended. But be careful! Only the wrong fats and carbohydrates should be eliminated from the diet. Proteins, which help to maintain muscles, should be retained.

In order to make the diet work, it must be accompanied by a good exercise to get abss. What about the duration of the programme? In general, a good slimming programme takes three months to complete. But it all depends on how fat you are at the beginning. Now the question is: when to do a tummy tuck?

In fact, this practice is not for the overweight. They need to reduce their weight first before starting the work. On the other hand, dry weight training is recommended for individuals who have belly fat and a body fat index of more than 15%.

Food during muscle drying

Knowing how to eat well is essential if you want to be successful in your weight loss and have abs apparent. In fact, the first thing to do is to determine your real calorie needs. It must be said that they vary according to your height, age, weight, sex and the type of sport you practice.

Secondly, it is important to reduce your calorie intake to about 15%. In this way, you can lose weight and fat while maintaining your muscle mass. Secondly, what to do to get visible abs ? The macronutrients in your diet must be well distributed.

To begin with, we will talk about proteins that help maintain muscles and physical performance. An intake of 1.5 to 2.5 g per kg of weight is necessary. So if you weigh 60 kg, you need at least 90 g of protein per day. However, you should know that the best diet for abs should be high-protein.

As far as lipids are concerned, they are just as necessary to stay healthy during the dry period and optimise the success of the programme. But be careful! You should only consume the right fats or essential fats, particularly omega-3. As for the necessary intake, it is 0.5 to 1gr per kilo of weight.

What sources of fat should be favoured? Fatty fish, vegetable oils and fats from organic animals are the most recommended. Finally, as far as carbohydrates are concerned, you should know that these nutrients are also essential during muscle training.

However, it is important to remember that you should reduce your daily calorie intake. Therefore, not just any sweet food should be eaten. Only carbohydrates with a low glycemic index are allowed. This is the case with wholegrain cereals. In other words, no more sweets or fried foods.

To help you better understand What eating for absHere is an example of a menu. For breakfast, eat 20 grams of cottage cheese with 0% of fat, 40 grams of wholemeal bread and an egg and an apple. For lunch, eat 200 g of cooked vegetables seasoned with olive oil, 50 g of chicken breast and 1 yoghurt with 0% of fat.

For dinner, you can eat 200 g of vegetables cooked with a little rapeseed oil, 50 g of red meat and 60 g of brown rice. If you feel like a snack, you can eat dried apricots, a few grams of almonds or a few Brazil nuts.

A dryer with product for more success

Currently, taking a product to get abs is becoming more and more common. There is no shortage of choice on the market. But is it really necessary? In fact, the consumption of these products can be of great help. It allows you to get a good result quickly.

Many people ask which product to buy to get abs. First of all, there are the food supplements. But be careful! They can in no way replace the muscle drying programme. Their role is to help you improve the success rate. Therefore, you should not rely solely on their consumption.

There are also fat burners. These products have the role of melting fat and also of encouraging its evacuation. Their consumption could also allow you to stay healthy despite following a low-calorie diet. But once again, these products cannot replace the weight loss programme.

Finally, there are protein supplements. Often in powder form, these products are very practical and will be very useful. However, they cannot replace the meat and other whole foods that should be on your plate during the dry period.

The sports programme for the dry season

To complete the answers to the question how to get absIf you want to lose weight, you should know that you cannot lose weight without a good sports programme. Indeed, you need to do 3 to 5 training sessions per week and there is a golden rule to respect. This is to work hard with several sets of exercises and to reduce the recovery time.

Follow a weight training program with HIIT (High Interval intensity training) is the best way to get abs. This is a great way to lose fat quickly. After an intense workout of 15 to 20 minutes, you can burn calories for hours.