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The challenge of having abs!

Abdominal exercises for a flat stomach!
Discover how to strengthen your abdominal muscles with our abdominal exercises. Discover our program to lose belly fat quickly and get a firm belly and a dynamic figure, even the famous chocolate bars!

The Get Abdomen Challenge

We will be your virtual sports coach to reach your goal! Learn the daily gestures to firm up your body by having a balanced diet, slim down your waist for women or gain muscle mass for men. Work on your abdominal muscles on a daily basis, targeting the internal and external obliques, the transverse muscle, the pyramidal muscles, without forgetting to strengthen your back in order to have a good balance!


Hiit, burpees


Eat less and better


Rebalancing, weight, fat levels

A programme for all Men and Women!

The objective of our programme is not only aesthetic. We are looking for physical and mental well-being! For this we will give you some advice on how to do sport in an intelligent way, how to link all the exercises, how to motivate yourself and keep your goals in sight! Whether it is cardio training or crossfit, our fitness programme is complete. We will explain to you with our nutrition tips how to gain and lose weight and which food supplements can help you! Get ready to change your eating habits completely with our paleo inspired diet! Rebalance your body to reduce back pain, avoid injury and lose body fat while gaining lean mass!









Highlights from Past Races and Events

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Abdos Men / Abdos Women

The Programme

Our fat burning program is adapted to your objectives!

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Training sessions

The most suitable high-intensity sports coaching, get ready to sweat!

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Monitoring your progress

Improve your physical condition and get visible results quickly with our tips!

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Stay informed about the latest news and get our free advice


Thank You To Our Partners

To lose belly fat and get a flat stomach, you don't need to make huge efforts! You just need to change your habits! It's very simple, you just need to have a simple lifestyle with some daily exercises.
Julia PilasSPORTS COACH - Crossfit champion

Sign up for the free programme!

Eat a balanced diet every day, get a flat stomach quickly, eliminate back pain, lose weight or gain mass with our free tips.
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