The challenge of having abs!

Abdominal exercises for a flat stomach!
Discover how to strengthen your abdominal muscles with our abdominal exercises. Discover our program to lose belly fat quickly and get a firm belly and a dynamic figure, even the famous chocolate bars!

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ABOUT US

The Get Abdomen Challenge

We will be your virtual sports coach to reach your goal! Learn the daily gestures to firm up your body by having a balanced diet, slim down your waist for women or gain muscle mass for men. Work on your abdominal muscles on a daily basis, targeting the internal and external obliques, the transverse muscle, the pyramidal muscles, without forgetting to strengthen your back in order to have a good balance!

Exercises

Hiit, burpees

Food

Eat less and better

Body

Rebalancing, weight, fat levels

ABOUT US

A programme for all Men and Women!

The objective of our programme is not only aesthetic. We are looking for physical and mental well-being! For this we will give you some advice on how to do sport in an intelligent way, how to link all the exercises, how to motivate yourself and keep your goals in sight! Whether it is cardio training or crossfit, our fitness programme is complete. We will explain to you with our nutrition tips how to gain and lose weight and which food supplements can help you! Get ready to change your eating habits completely with our paleo inspired diet! Rebalance your body to reduce back pain, avoid injury and lose body fat while gaining lean mass!

Meeting the challenge

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Video

Highlights from Past Races and Events

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ResSources

Abdos Men / Abdos Women

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The Programme

Our fat burning program is adapted to your objectives!

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Training sessions

The most suitable high-intensity sports coaching, get ready to sweat!

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Monitoring your progress

Improve your physical condition and get visible results quickly with our tips!

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REGISTRATION

Stay informed about the latest news and get our free advice

@thomas.ribemont Les 3 exercices dos à ne surtout pas faire ! Dans musculation dos

@thomas.ribemont Les 3 exercices dos à ne surtout pas faire ! Dans cette vidéo je te donne 3 exercices dos à ne pas faire et des variantes à faire à la place ! . #musculation #musculationdos #muscu #prisedemasse ♬ son original - thomas.ribemont Tiktok by...

@movewithus_ap La meilleure routine ABDOS en 15 minutes 45 secondes exercice abdos

@movewithus_ap La meilleure routine ABDOS en 15 minutes✨ 45 secondes d’exercice 15 secondés de repos 🔄 répéter plusieurs fois si besoin/envie Ces exercices vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 Adapte ton alimentation et...

@adridma Réponse à @mamo thior . . . #pourtoiabonne #abonner_max exercice abdos

@adridma Réponse à @mamo thior . . . #pourtoi❤❤️abonne #abonner_max🔝 #exerciseathome #exercicesalamaison #exerciceabdos #abdominaux #abdominal #abdominalesencasa #abdominauxobliques #abdominauxciblé #reverseplank #reverseplanche #vups #senegalaise_tik_tok🇸🇳...

@movewithus_ap Arrête les crunch Les exercices de type Pilates vont exercice abdos

@movewithus_ap Arrête les crunch ❌ Les exercices de type Pilates vont te permettre d’atteindre tes objectifs beaucoup plus efficacement ✨🫶💕 #pilatesworkout #pilatesbody #pilatesabs #pilatesabsworkout #gainage #coreworkout #exerciceabdos #exercicesalamaison...

@movewithus_ap The best routine for shapely abs and ab exercise

@movewithus_ap La meilleure routine pour des abdos dessinés et un ventre plat.🔥✨👙Ces 15 exercices sont parfaits pour cibler le bas du ventre et les abdos profonds. Je me suis inspirée du pilates pour créer cette routine🧘🏼‍♀️ Je vous conseille de répéter 1-2...

@.fun.gym Prank in gym

@.fun.gym Prank in gym🥶🥶😱 #gym#prank#forypu#foryoupage#muscle#motivation#deadflit#cold#alpha#sigma#male#foryou#wow#fungym#gymfun#musculation ♬ original sound - fun.gym Tiktok by fun.gym A group of young gym-goers in France recently staged a prank that is...

@movewithus_ap Start working out with me today, you'll get abs

@movewithus_ap Commences à t’entraîner dès aujourd’hui avec moi, tu te sentiras mieux dans ton corps et dans ton esprit🔥👙🌴🌸 #summerbody #fy #fyp #conseilfitness #fitnesstip #fittok #absworkout #exercicesfitness #objectifventreplat😁...

@movewithus_ap Stop doing crunches! For good abs exercise

@movewithus_ap Arrête de faire des crunchs! Pour des abdos bien dessinés et un ventre plat, je te conseille de faire ces 4 exercices qui travailleront tes abdos en profondeur🥵 Si tu adaptes ton alimentation en fonction de tes objectifs, tu verras des résultats...

@renard.de.nuit Try it out if you want to tone your upper body!

@renard.de.nuit À tester si tu veux tonifier le haut de ton corps ! Cette variation de la planche va travailer tes biceps et tes abdos 🔥 Pousse avec tes orteils pour glisser ton corps vers l’avant, parallèlement au sol. Attention à ne pas courber le dos !...

@cloroger For strong abs #circuitabdos #abs #abdos ab exercise

@cloroger Pour des abos en béton 🍫#circuitabdos #abs #abdos #exerciceabdos #6pack #abdosalamaison #abdominauxciblé #abstraining #conseilmuscu #musculationfemme ♬ UNTOUCHABLE X NO SCRUBZ BY ALTÉGO - ALTÉGO Tiktok by Cloé | Fitness ⚡️ If you're looking for...

Thank You To Our Partners

To lose belly fat and get a flat stomach, you don't need to make huge efforts! You just need to change your habits! It's very simple, you just need to have a simple lifestyle with some daily exercises.

Julia PilasSPORTS COACH - Crossfit champion

JOIN US

Sign up for the free programme!

Eat a balanced diet every day, get a flat stomach quickly, eliminate back pain, lose weight or gain mass with our free tips.

Registration

The challenge of having abs!

The Get Abdomen Challenge

Exercises

Food

Body

A programme for all Men and Women!

Highlights from Past Races and Events

Abdos Men / Abdos Women

The Programme

Training sessions

Monitoring your progress

Stay informed about the latest news and get our free advice

Success!

@thomas.ribemont Les 3 exercices dos à ne surtout pas faire ! Dans musculation dos

@movewithus_ap La meilleure routine ABDOS en 15 minutes 45 secondes exercice abdos

@adridma Réponse à @mamo thior . . . #pourtoiabonne #abonner_max exercice abdos

@movewithus_ap Arrête les crunch Les exercices de type Pilates vont exercice abdos

@movewithus_ap The best routine for shapely abs and ab exercise

@.fun.gym Prank in gym

@movewithus_ap Start working out with me today, you'll get abs

@movewithus_ap Stop doing crunches! For good abs exercise

@renard.de.nuit Try it out if you want to tone your upper body!

@cloroger For strong abs #circuitabdos #abs #abdos ab exercise

Thank You To Our Partners

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