The challenge of having abs!
Discover how to strengthen your abdominal muscles with our abdominal exercises. Discover our program to lose belly fat quickly and get a firm belly and a dynamic figure, even the famous chocolate bars!
The Get Abdomen Challenge
We will be your virtual sports coach to reach your goal! Learn the daily gestures to firm up your body by having a balanced diet, slim down your waist for women or gain muscle mass for men. Work on your abdominal muscles on a daily basis, targeting the internal and external obliques, the transverse muscle, the pyramidal muscles, without forgetting to strengthen your back in order to have a good balance!
Exercises
Food
Body
A programme for all Men and Women!
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Highlights from Past Races and Events
Abdos Men / Abdos Women
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