if(function_exists("seopress_display_breadcrumbs")) { seopress_display_breadcrumbs(); }

The challenge of having abs!

Abdominal exercises for a flat stomach!
Discover how to strengthen your abdominal muscles with our abdominal exercises. Discover our program to lose belly fat quickly and get a firm belly and a dynamic figure, even the famous chocolate bars!
Get started!
ABOUT US

The Get Abdomen Challenge

We will be your virtual sports coach to reach your goal! Learn the daily gestures to firm up your body by having a balanced diet, slim down your waist for women or gain muscle mass for men. Work on your abdominal muscles on a daily basis, targeting the internal and external obliques, the transverse muscle, the pyramidal muscles, without forgetting to strengthen your back in order to have a good balance!

Exercises

Hiit, burpees

Food

Eat less and better

Body

Rebalancing, weight, fat levels
ABOUT US

A programme for all Men and Women!

The objective of our programme is not only aesthetic. We are looking for physical and mental well-being! For this we will give you some advice on how to do sport in an intelligent way, how to link all the exercises, how to motivate yourself and keep your goals in sight! Whether it is cardio training or crossfit, our fitness programme is complete. We will explain to you with our nutrition tips how to gain and lose weight and which food supplements can help you! Get ready to change your eating habits completely with our paleo inspired diet! Rebalance your body to reduce back pain, avoid injury and lose body fat while gaining lean mass!
Meeting the challenge

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Video

Highlights from Past Races and Events

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim.
ResSources

Abdos Men / Abdos Women

The Programme

Our fat burning program is adapted to your objectives!

Read more

Training sessions

The most suitable high-intensity sports coaching, get ready to sweat!

Read more

Monitoring your progress

Improve your physical condition and get visible results quickly with our tips!

Read more

REGISTRATION

Stay informed about the latest news and get our free advice

@gymanatoly Prank in gym musculation

@gymanatoly Prank in gym musculation

@gymanatoly Prank in gym🥶🥶😱 #gym#prank#forypu#foryoupage#muscle#motivation#deadflit#cold#alpha#sigma#male#foryou#wow#fungym#gymfun#musculation ♬ original sound - GymAnatoly Tiktok by GymAnatoly

read more
Read More
Sponsors

Thank You To Our Partners

To lose belly fat and get a flat stomach, you don't need to make huge efforts! You just need to change your habits! It's very simple, you just need to have a simple lifestyle with some daily exercises.
Julia PilasSPORTS COACH - Crossfit champion
JOIN US

Sign up for the free programme!

Eat a balanced diet every day, get a flat stomach quickly, eliminate back pain, lose weight or gain mass with our free tips.
Registration
en_GBEnglish (UK)
fr_FRFrench (France) en_USEnglish (United States) en_CAEnglish (Canada) fr_CAFrench (Canada) fr_BEFrench (Belgium) de_DEGerman de_CHGerman (Switzerland) es_ESSpanish it_ITItalian en_GBEnglish (UK)

Enter your email address

Discover all our tips!

You have Successfully Subscribed!