@ziizouboukhata #fyp #fypシ #pourtoi #chestworkout #exercicepectoraux exercise pectorals

@ziizouboukhata

#fyp #fypシ #pourtoi #chestworkout #exercicepectoraux #chestdayworkout #chest #🇩🇿 #dz #dzpower🇩🇿 #dzpower🇩🇿♥️ #bejaia #alger #oran #jijel #kabylie_kabylia♓♓♓

♬ son original – Mehdanos

Tiktok by ziizouboukhata

It is very important to have strong pectorals if you want to perform well in certain sports, and everyday life. The pectoral muscles are responsible for the movement of the arms, and also protect the heart and lungs. To have strong pectorals, you need to do chest workouts.

There are many different chest exercises that you can do, but one of the best is the bench press. The bench press is an exercise that works all of the muscles in the chest, and is very effective at building strength.

To do the bench press, you will need a bench and a barbell. Start by lying down on the bench, with the barbell in your hands. Lower the barbell down to your chest, and then press it back up. Make sure to keep your back straight and your elbows in.

Chest workouts are important, but you also need to focus on other areas of your body, such as your back and legs. Strong muscles in these areas will help to protect your spine, and make you a better overall athlete. So, make sure to add some chest workouts to your routine, but don’t forget about the other parts of your body.