@thomas.ribemont Intègre ces exos dos dès maintenant ! musculation dos

@thomas.ribemont

Intègre ces exos dos dès maintenant ! .#musculationdos #muscu #musculationpourtous 1TP4Musculation

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Integrate these exercises into your routine now!

You know the importance of a strong back. Not only does it look great, but a strong back is essential for posture and heavy lifting. Unfortunately, many people don’t focus on back training as much as they should.

If you want to build a strong, muscular back, there are a few exercises you should focus on. Here are four of the best:

1. Bent-over rows

2. Pull-ups

3. lat pull-downs

4. Seated cable rows

Try to include these exercises in your routine 2-3 times per week. And don’t forget to focus on form. A few well-executed reps are better than a hundred half-assed ones.

Now get to work and build that back!