@julienquaglierini My detailed workout for pectoral exercises

@julienquaglierini

Ma séance détaillée prise de masse pour les pectoraux. Et vous les amis quelle est votre séance pecs type ? ⭐️ TOUS mes programmes Ebooks à -30% avec le code RESOLUTION2023 (seulement disponible jusqu’au 25 janvier) ➤ lien dans ma bio 👆 #prisedemasse #prisedemassepropre #pectoraux #pectorauxexercices #exercicepectoraux #musculationpectoraux #musculationcommunaute

♬ I Work Hard – Dr. Eric Thomas

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@julienquaglierini’s Detailed Bulking Workout for Chest

If you’re looking to bulk up and build a bigger chest, @julienquaglierini has the workout for you. This chest workout is perfect for those looking to add some serious size and definition to their upper body.

The workout consists of 4 exercises, all of which are variations of the bench press. The first exercise is the standard bench press, followed by a decline bench press. For the third exercise, @julienquaglierini recommends using a dumbbell instead of a barbell. The fourth and final exercise is an incline bench press.

@julienquaglierini recommends performing 4 sets of 8-12 reps for each exercise. When it comes to bulking, @julienquaglierini says it’s important to focus on quality over quantity. This means that you should be lifting heavy weights that challenge you, but not so heavy that your form suffers.

If you’re looking for a challenging and effective chest workout, look no further than @julienquaglierini’s detailed bulking workout. With this workout, you’ll be sure to build the chest you’ve always wanted.